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how to have a heathy heart for life

How's your heart today? Have you ever worried about having heart problems? Has your doctor told you to be careful? Do heart problems run in your family? Is your heart a bit heavy, maybe even overworked? Then you're in the right place! The wealth of knowledge revealed in the reports below just may save your life -- or at the very least be life-changing!

It's amazingly easy to be careless with your lifestyle, even when you know what's heart-healthy and what's a fast track to an early grave. As long as you seem to have no problems, it's easy to believe that you never will. Which, of course, couldn't be further from the truth!

As busy professionals and working parents ourselves, we know firsthand the pressures of juggling priorities. We know it's not always easy to eat right and exercise regularly; life is sometimes more about squeezing minutes from the hour than hours from the day.

We've tried to carry this understanding through in our writing and to suggest ways that you can make the most of the opportunities you have. As you read, we want you to feel like you're having a nice talk with your doctor, the kind of chat doctors don't often have time for during office visits. And we hope that if you have questions about your heart health, you'll take them to your doctor for answers that really could could save your life.

 

HEART HEALTH BASICS EXPERT REPORT SERIES

This report series introduces the basics: what makes your heart tick, what your heart needs to make it happy, and what role you have in shaping your heart's health and happiness through the important body/mind connection.

 

 

 

 MENDING A BROKEN HEART EXPERT REPORT SERIES

In this series of reports we look at what can go wrong with your heart and what modern medical technology offers in the way of fixing your heart problems.

 

DIET AND HEART HEALTH EXPERT REPORT SERIES

These reports explore the relationship between what crosses your lips and your heart's health. Learn what's wrong with our typical eating habits and how to change yours for the good of your heart.

 

EXERCISE AND HEART HEALTH EXPERT REPORT SERIES

In this series of reports we investigate how physical activity affects the health of your heart. Are your sedentary ways leading you to an early grave?

 

LIFESTYLE AND HEART HEALTH EXPERT REPORT SERIES

In these reports we look at how you live and what risky choices you make. There's more truth to the adage live fast, die young than you might realize.

 

 

 

 

 

 

 

  

 

 

 

 

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